Instructions:
- 1Lie on your left side, your right hand in front of your chest and left hand on your right shoulder
- 2Push your upper body up using your right hand till your right arm is fully extended
- 3Slowly lower your body back to the starting position
- 4Repeat the exercise then switch to your right side, using your left hand for push-ups
- 5Perform the required number of reps and sets
Tips:
- Ensure your body is in a straight line during the exercise
- Keep your abs tightened to maintain balance
- Ensure a controlled movement, do not rush
- Breathe in as you lower your body, breathe out as you push up