Instructions:
- 1Start in a plank position with your palms under your shoulders
- 2Lower your body to your elbows, one arm at a time
- 3Press back up to the plank position, one arm at a time
- 4Repeat this sequence for your set number of reps
- 5Keep your body straight throughout
Tips:
- Keep your core engaged during the exercise to provide stability
- Try to keep your body as still as possible, avoid hips rotation
- Maintain a steady, controlled rhythm
- Don't rush the movements, control is essential in this exercise