Sitting Alternate Side Leg Lift on a Chair (female)

Sitting Alternate Side Leg Lift on a Chair demonstration gif

Instructions:

  • 1Sit upright on the edge of a chair with your feet flat on the floor
  • 2Slowly raise one leg to the side while keeping your back straight
  • 3Lower your leg back down in a controlled manner
  • 4Repeat on the other side
  • 5Alternate between both legs for the desired number of reps

Tips:

  • Keep your core engaged throughout the exercise
  • Do not lean to the side while lifting your leg
  • Maintain a slow and controlled movement
  • Breathe out as you lift your leg and inhale as you lower it

Sitting Alternate Side Leg Lift on a Chair Muscles Worked

Arms

Back

Core

Legs