Sitting Alternate Knee Tuck on a Chair (female)

Sitting Alternate Knee Tuck on a Chair demonstration gif

Instructions:

  • 1Sit on the edge of a chair, engage your core and lean your torso back
  • 2Extend one leg fully while pulling the other knee towards you
  • 3Alternate between your legs in a pedalling motion
  • 4Try keeping a straight back as you pedal
  • 5Continue for a desired number of reps or time

Tips:

  • Do not arch your back
  • Keep your movements slow and controlled
  • Focus on the muscles in your abdomen as you pedal
  • Avoid jerking movements to prevent lower back strain

Sitting Alternate Knee Tuck on a Chair Muscles Worked

Arms

Back

Core

Legs