Instructions:
- 1Sit on the edge of a chair, legs together and feet flat on the floor.
- 2Shift your weight to one side, leaning slightly in that direction and lifting the opposite buttock.
- 3Cross your arms over your chest, twist your upper body to the side where the weight is shifted.
- 4Return to the center and shift your weight to the other side, continuing to alternate for the prescribed set of reps.
- 5Maintain good posture throughout.
Tips:
- Focus on engaging your core muscles throughout the exercise.
- Breathe out when rotating and breathe in when returning to the center.
- Keep your movements controlled to maximize the exercise's effectiveness.
- Make sure your chair is stable before starting the exercise.