Instructions:
- 1Lie on your side with your feet stacked on top of each other
- 2Prop up your upper body with your elbow directly under your shoulder
- 3Lift your hips off the ground, creating a straight line from shoulder to ankles
- 4Hold this position
- 5After completing the desired duration, switch to the other side
Tips:
- Engage your core to maintain balance
- Ensure your hips are stacked and do not drop towards the ground
- Take slow, controlled breaths while holding the position
- If you find it difficult, start with a modified side plank by bending your knees