Instructions:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand
- 2Bend forward at the waist
- 3Slowly lift up the dumbbells towards your shoulders while keeping the elbows close to body
- 4Hold for a moment and slowly lower the dumbbells back down
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and chest up
- Avoid swinging the dumbbells, use your biceps to lift the weights
- Concentrate on the biceps while curling the dumbbells
- Do not rush the movements, focus on control