Instructions:
- 1Start in a standing position, and then bend forward at the waist to place your hands on the ground
- 2Step your right foot outside your right hand while keeping your hands flat on the ground
- 3Lower your left knee to the ground and shift your weight to your hands and right foot
- 4Raise your right hand off the ground and extend your arm to the sky while looking up
- 5Hold this pose for up to 10 breaths and then switch sides
Tips:
- Keep your breath steady and even
- Avoid straining or forcing the pose, be gentle with your body
- Try to keep your hands flat on the ground for balance and strength
- If you can't hold the position, it's okay, just try to push yourself a little bit more each time
Exploring the Flying Lizard Yoga Pose (Utthan Pristhasana)
The Flying Lizard Yoga Pose, also known as Utthan Pristhasana, is a dynamic and challenging posture that enhances your flexibility and strengthens your body. This pose primarily focuses on stretching and engaging various muscle groups while using your body weight for resistance.
One of the significant benefits of Utthan Pristhasana is its ability to stretch the hips, groin, and legs, making it an excellent pose for those seeking to improve their overall flexibility. Additionally, this pose promotes balance and core strength, contributing to better stability during your yoga practice and daily activities.
How to Perform the Flying Lizard Pose
- Start in a low lunge position with your right foot forward, bending your knee at a 90-degree angle.
- Place your hands on the ground inside your right foot, ensuring your fingers are spread wide for stability.
- Rotate your back leg (left leg) to the ground, allowing your left foot to lie flat.
- Slowly shift your weight forward and slide your right foot out to the side, striving to bring your heel closer to your hips.
- Hold the pose, breathing deeply, and focus on relaxing into the stretch.
- To release, return to the low lunge and repeat on the other side.
Tips for Success
- Maintain proper alignment by keeping your knees aligned with your ankles. This prevents unnecessary strain and enhances the effectiveness of the stretch.
- Engage your core throughout the pose to support your balance and stability.
- If you're new to this pose, use yoga blocks for added support under your hands as you work on flexibility.
- Listen to your body; only go as far as feels comfortable and gradually deepen the stretch as you become more experienced.
Incorporating the Flying Lizard Yoga Pose into your routine can elevate your practice and contribute to greater body awareness and flexibility. Whether you're a seasoned yogi or a beginner, this pose offers numerous benefits that can be enjoyed by anyone looking to stretch and strengthen their body.