Instructions:
- 1Start in a standing position, and then bend forward at the waist to place your hands on the ground
- 2Step your right foot outside your right hand while keeping your hands flat on the ground
- 3Lower your left knee to the ground and shift your weight to your hands and right foot
- 4Raise your right hand off the ground and extend your arm to the sky while looking up
- 5Hold this pose for up to 10 breaths and then switch sides
Tips:
- Keep your breath steady and even
- Avoid straining or forcing the pose, be gentle with your body
- Try to keep your hands flat on the ground for balance and strength
- If you can't hold the position, it's okay, just try to push yourself a little bit more each time