Single Arm Lat Stretch against Wall (male)

Single Arm Lat Stretch against Wall demonstration gif

Instructions:

  • 1Stand perpendicular to a wall, arm’s length away
  • 2Extend the arm closest to the wall to shoulder height and gently press your palm against the wall
  • 3Slowly rotate your hips and torso away from the wall until a comfortable stretch is felt in the lat
  • 4Hold the stretch for 20-30 seconds
  • 5Switch sides and repeat

Tips:

  • Maintain a straight posture during the exercise
  • Keep your arm fully extended
  • Do not push to a point of pain, only to where you feel a gentle stretch
  • Breathe comfortably throughout

Single Arm Lat Stretch against Wall Muscles Worked

Arms

Back

Core

Legs