Instructions:
- 1Lie on your back, preferably on an exercise mat.
- 2Lift one leg and place your heel against the wall, keeping the other leg flat.
- 3Straighten your lifted leg as much as able and feel the stretch in your hamstring.
- 4Hold your stretch position for a comfortable amount of time.
- 5Relax and switch the leg after a few seconds or after you cannot feel a stretch anymore.
Tips:
- Keep your back flat on the mat.
- Do not overstretch, hold a comfortable and slight stretch.
- If you feel any pain during the stretch, stop immediately.
- Inhale and exhale deeply during the stretch.