Instructions:
- 1Lie back on a flat bench holding a barbell
- 2Lower the barbell until it touches your chest
- 3Press the barbell back up to the starting position
- 4Repeat for the recommended amount of reps
Tips:
- Contract your chest muscles as you press the barbell up
- Keep a firm grip on the barbell to maintain control
- Remember to breathe, exhale as you press up, inhale as you lower
- Ensure the band resistance is appropriate for your strength level