Instructions:
- 1Begin in a half kneeling position, with one knee on the ground and the other foot placed in front of you
- 2Pull the cable towards your body while keeping your arm close to your side
- 3Make sure to squeeze your back muscles as you pull
- 4Slowly return the handle to the starting position
- 5Repeat the movement with the other arm
Tips:
- Keep your core engaged throughout the exercise
- Avoid hunching your shoulders
- Focus on pulling from your elbow, not your hand
- Maintain a straight back to prevent injury