Instructions:

• 1Start in the support position with your hands in the rings, body lifted high
• 2Smoothly lower your body until it's parallel to the ground, arms extended to the sides
• 3Hold the position for a second or two
• 4Then smoothly pull yourself back up to the starting position
• 5Repeat the exercise for the desired repetitions

Tips:

• Engage your core for balance and strength
• Focus on a smooth and controlled movement
• Keep your body straight from head to toe
• Take a break if you cannot maintain form