Instructions:
- 1Stand on one leg with your foot directly under your hip.
- 2Hold the medicine ball in both hands over your head.
- 3Slam the ball down onto the ground as hard as you can.
- 4Catch the ball on the bounce back up.
- 5Repeat action for specified number of repetitions before alternating to the other leg.
Tips:
- Keep your abs tight throughout the movement.
- Try to maintain balance on one leg throughout the exercise.
- Put power into the slam to accelerate heart rate.
- Do not let your knee cross your toes as you slam the ball downwards.