Bound Angle Yoga Pose Baddha Konasana (female)

Bound Angle Yoga Pose Baddha Konasana demonstration gif

Instructions:

  • 1Sit up straight with your legs stretched out in front of you.
  • 2Bend your knees, pull your heels toward your pelvis, then drop your knees out to the sides and press the soles of your feet together.
  • 3Hold your feet or ankles and ensure your spine remains straight.
  • 4Hold this pose for 30 seconds to 1 minute.
  • 5Release the pose and stretch your legs out in front of you.

Tips:

  • Keep your spine and neck long; don't let your back round.
  • Focus on deep, controlled breathing.
  • Keep your feet as close to your pelvis as comfortable.
  • Avoid forcing your knees down, let them relax to the sides naturally.

Bound Angle Yoga Pose Baddha Konasana Muscles Worked

Arms

Back

Core

Legs