Instructions:
- 1Start by lying on your side with your legs stacked one on top of the other.
- 2Keep the bottom leg straight and your top leg slightly bent.
- 3Lift the top leg towards the ceiling while keeping it straight.
- 4Lower it back down in a controlled manner without touching the other leg.
- 5Switch sides and repeat the exercise with the other leg.
Tips:
- Focus on making a slow and controlled movement.
- Make sure to keep your movements limited to your hip and avoid rolling your body.
- Keep your leg in a straight line with your body.
- Try to reach as high as you can with each lift.