Side Hip (on parallel bars)

Side Hip demonstration gif

Instructions:

  • 1Stand between a pair of parallel bars, placing your hands on the bars at shoulder width apart
  • 2Lift your body upward until your arms are fully extended
  • 3Bend your knees and raise your legs to one side
  • 4Lower your legs back down to the initial position in a controlled manner
  • 5Repeat the exercise on the opposite side

Tips:

  • Engage your core throughout the exercise
  • Aim for control rather than speed
  • Remember to breath regularly during the activity
  • Avoid locking your elbows to prevent strain

Side Hip Muscles Worked

Arms

Back

Core

Legs