Instructions:
- 1Lie on your side, with legs bent at a comfortable angle
- 2Place your lower arm under your head and the upper hand on your upper hip
- 3Lift your upper body and lower knee towards each other
- 4Pause for a moment and feel the contraction in your side
- 5Slowly lower your body to the starting position and repeat
Tips:
- Make sure your movements are controlled and avoid jerking motions
- Keep your focus on your obliques as you perform the crunch
- Do not pull your head forward to lift your body
- Use your breath – Exhale when you perform the crunch, inhale when returning to the starting position.