Instructions:
- 1Sit on a bench and rest your forearms on your thighs, letting your wrists hang over your knees with your palms facing downward
- 2Hold the barbell with your hands shoulder-width apart
- 3Slowly curl the barbell upward, keeping your forearms on your thighs
- 4Pause at the top of the movement for a moment
- 5Slowly lower the barbell back to the starting position in a controlled fashion
Tips:
- Keep your back straight throughout the exercise
- Don't use your thighs to help lift the barbell
- Focus on the movement of the wrist, not the forearm
- Don't lift the barbell too quickly, control is key in this exercise