Instructions:
- 1Lay down on your right side with your legs together and your knees bent slightly
- 2Place your left hand behind your head with your elbow pointing straight up
- 3Keeping your body in a straight line, lift your upper body towards your hip
- 4Slowly lower yourself back to the ground to complete one rep
- 5Switch sides and repeat for the left obliques
Tips:
- Do not strain your neck by pulling your head
- Engage your obliques to lift your upper body
- Avoid any jerky motions and move in a slow, controlled manner
- Ensure proper alignment of your body to target the obliques