Instructions:
- 1Lie on your side with your forearm directly under your shoulder
- 2Stack your feet and lift your hips off the ground
- 3Keep your body in a straight line through the duration of the exercise
- 4Hold this position for a specified amount of time
- 5Repeat on the other side
Tips:
- Make sure to keep your body straight to engage your obliques
- Don't hold your breath during this exercise, maintain steady breathing
- Keep your neck relaxed and avoid staring at the ceiling
- You can vary the difficulty by staggering your feet