Instructions:
- 1Lie on your side on a mat with your weight resting on your forearm and the side of your foot
- 2Lift your hips up to create a straight line from your head to your feet
- 3Raise your top leg as high as you can while maintaining your balance
- 4Lower your top leg and your hip back down to the starting position
- 5Repeat on opposite side
Tips:
- Keep your body straight throughout the exercise
- Perform the exercise slowly to maintain balance
- Don't let your hips sink, maintain a straight line
- Use your core to stabilize and control your movement