Instructions:
- 1Lie on your side, supporting your body weight on one forearm and the feet stacked one on top of the other.
- 2While maintaining this side bridge position, raise the top leg as high as possible.
- 3Lower the leg back down in a controlled manner and repeat the movement for the desired repetitions.
- 4Switch sides and repeat the exercise with the other leg.
Tips:
- Ensure your body forms a straight line from head to toe during the exercise.
- Engage your core throughout the exercise.
- Avoid letting your hips sag towards the floor during the movement.
- Breathe normally during the movements and avoid holding your breath.