Instructions:
- 1Sit sideways on the stability ball with your feet flat on the floor
- 2While keeping your back straight, slowly bend at the waist to the side, lowering your torso as far as comfortable
- 3Pause for a second when you reach the farthest point of your bend
- 4Slowly return to the starting position by pushing your torso back up
- 5Repeat the exercise on the other side
Tips:
- Keep your movements slow and controlled to engage the oblique muscles more effectively
- Make sure not to overreach as it can cause strain
- Focus on your oblique muscle as you pull your body back up, not just when you’re lowering it
- Breathe in as you bend and breathe out as you return to the starting position