Instructions:
- 1Attach straps to a secure point above head level and adjust them so the handles are at shin level
- 2Hold the handles and assume a pushup position
- 3Pull the right knee in towards the left elbow, then return to the starting position
- 4Repeat the movement with the left knee towards the right elbow
- 5Continue alternating in a bicycle pedalling motion
Tips:
- Maintain a strong core by sucking your belly button into your spine
- Keep the body in a straight line from head to heels
- Perform the movement slowly for maximum control and core activation
- If you feel strain in your lower back, reduce the range of motion