Suspender Lying Leg Raise (female)

Suspender Lying Leg Raise demonstration gif

Instructions:

  • 1Lie down flat with your back on the floor and the suspension straps held firmly in your hands
  • 2Raise both legs together until they form a 90-degree angle with your body
  • 3Hold for 2-3 seconds
  • 4Lower your legs back slowly to the initial position
  • 5Repeat the exercise for the recommended amount of repetitions

Tips:

  • Engage your core throughout the exercise
  • Exhale as you lift your legs and inhale as you lower them
  • Do not arch your back during the exercise
  • To increase the difficulty, raise your legs higher

Suspender Lying Leg Raise Muscles Worked

Arms

Back

Core

Legs