Instructions:
- 1Attach suspension straps at a high anchor point.
- 2Stand with your feet hip-width apart, facing the anchor point.
- 3Grab the handles with both hands, extend your arms, and lean back until your body is diagonal.
- 4Move your arms down and across your body in a chopping motion.
- 5Slowly raise your arms back to the starting position and repeat.
Tips:
- Keep your core engaged to maintain balance.
- Don't use your back muscles, focus on using your core to perform the movement.
- Control your movements, don't let the tension in the straps pull you.
- Keep your feet firmly grounded throughout the exercise.