Shoulder Tap Push-up

Shoulder Tap Push-up demonstration gif

Instructions:

  • 1Begin in a high plank position
  • 2Lower your body towards the floor, keeping your body in a straight line
  • 3As you push back to the high plank, tap your left shoulder with your right hand
  • 4Lower your body again and as you push back, tap your right shoulder with your left hand
  • 5Continue alternating tapping shoulders with each rep

Tips:

  • Keep your core tight for better balance
  • Avoid rushing the motion to preserve technique
  • Keep your head neutral, don't strain to look forward
  • Ensure your body is aligned from your head to your toes

Shoulder Tap Push-up Muscles Worked

Arms

Back

Core

Legs