Instructions:
- 1Start by standing upright with feet hip-width apart.
- 2Bend at your waist to one side while extending the same side leg out and up.
- 3Return to the upright position.
- 4Repeat on the opposite side.
- 5Alternate sides for the chosen amount of reps.
Tips:
- Engage your core throughout the exercise.
- Avoid overextending or locking your legs or back when bending or lifting.
- Do the movements in a controlled manner to avoid jerking your body.
- Focus on the muscle groups being worked on, especially the abs and hips.