Instructions:
- 1Begin by sitting on the ground with your legs straight out in front of you.
- 2Twist your torso to the right, reaching your left hand to your right foot.
- 3Return to center and then twist your torso to the left, reaching your right hand to your left foot.
- 4This completes one rep. Repeat for the recommended amount of reps.
- 5Maintain your posture throughout the exercise, keep your back straight.
Tips:
- Breathe steadily throughout the exercise.
- Engage your core to keep your balance.
- Don't put strain on your neck by pulling it forward.
- Perform the exercise in a controlled manner, don't rush.