Instructions:
- 1Stand with feet hip-width apart, keeping your knees slightly bent
- 2Extend your arms out to the sides at shoulder level
- 3Twist your upper body to the left, then pivot on your left foot while keeping your right heel on the ground
- 4Snap back to center and repeat on the other side, pivoting on your right foot
- 5Continue alternating sides and maintain a brisk, rhythmic pace
Tips:
- Ensure your movements are controlled and deliberate to prevent injury
- Keep your core engaged throughout the exercise
- Use your hips to drive the movement, not just your shoulders
- Do not over-twist your back