Instructions:
- 1Stand upright holding the barbell with your hands shoulder-width apart
- 2Bend your hips and knees and lower the bar towards your feet
- 3Pull your shoulder blades back and bend your elbows to lift the barbell towards your midsection
- 4Extend your elbows and raise your torso to return to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and your shoulder blades drawn in
- Avoid locking your knees or rounding your lower back
- Drive with your hips as you lift the bar
- Keep your abs tight throughout the exercise