Instructions:
- 1Stand upright while holding a pair of dumbbells at arm's length beside your body.
- 2Take a wide step sideways to your right while keeping your left leg straight.
- 3Bend your right knee and move your hips back as if you're sitting into a chair, keeping your right knee aligned with your right foot.
- 4Press from your right heel to stand back up and repeat the movement to the left side.
- 5Continue to alternate sides for the desired amount of repetitions.
Tips:
- Keep your chest upright and don't let your knees extend beyond your toes.
- Maintain tension in your glutes and thighs throughout the movement.
- Breathe in as you step to the side and exhale while standing back up.
- Use a weight that's challenging but still allows you to perform the exercise with correct form.