Dumbbell Bear Crawl Push-up (male)

Dumbbell Bear Crawl Push-up demonstration gif

Instructions:

  • 1Start in a high plank position with dumbbells in your hands
  • 2Lower your body towards the floor in a push-up motion
  • 3Push your body up returning to the plank position
  • 4Move one arm and the opposite leg forward to crawl
  • 5Repeat the process switching your arms and legs.

Tips:

  • Keep your back straight and core engaged during the exercise
  • Focus on lowering with control, not just falling into the push-up
  • Avoid locking your elbows when pushing up
  • Maintain a slow and steady pace to ensure proper form

Dumbbell Bear Crawl Push-up Muscles Worked

Arms

Back

Core

Legs