Dumbbell Split Stance Single Arm Overhead Press (male)

Dumbbell Split Stance Single Arm Overhead Press demonstration gif

Instructions:

  • 1Stand with feet hip-width apart and a dumbbell in one hand
  • 2Hold the dumbbell at shoulder level with your palm facing forward
  • 3Press the dumbbell straight up until your arm is fully extended
  • 4Lower the dumbbell back to shoulder level in a controlled motion
  • 5Switch arms and repeat

Tips:

  • Keep your back straight and core engaged throughout the movement
  • Try not to use your legs or lean to the side during the press
  • Control the weight on the way down to maximize muscle engagement
  • Lead the movement with your shoulder, not your hand

Dumbbell Split Stance Single Arm Overhead Press Muscles Worked

Arms

Back

Core

Legs