Instructions:
- 1Stand with one foot forward and one foot behind you and hold a dumbbell in each hand with arms at your side
- 2Bend your elbows to lift the dumbbells towards your shoulders, keep your elbows close to your torso
- 3Pause at the top of the curl and then slowly lower the dumbbells back to the starting position
- 4Repeat for the desired number of repetitions. Switch your stance and repeat the movement with the other leg forward
Tips:
- Ensure your back is straight and your core is tight
- Avoid swinging the dumbbells or using your back to lift them
- The dumbbells should be lifted by flexing your bicep, not by rotating your shoulder or torso
- Remember to breathe: inhale as you lower the dumbbell, exhale as you lift