Instructions:
- 1Sit on the stability ball with your feet flat on the ground
- 2Slowly twist your upper body to the right, keeping your hips stable
- 3Return to the center and repeat the action on the left
- 4Keep alternating sides for the desired number of repetitions
Tips:
- Try to keep your hips stable throughout
- Turn using your waist, not your shoulders
- Exhale when you're twisting and inhale when you're returning to the center