Instructions:
- 1Start by sitting on the floor with your legs stretched out in front of you
- 2Reach towards your toes with your hands without bending your knees
- 3Hold this position to feel a stretch in your calves
- 4Breathe deeply throughout the stretch and hold it for about 30 seconds
- 5Relax and repeat for a few more times
Tips:
- Ensure you keep your back as straight as possible to prevent any possible injury
- If you can't reach your toes, don't stress, reach only as far as you can
- Gradually, as flexibility improves, aim to hold the stretch longer
- Warm up your body before this stretch to prevent strain