Instructions:
- 1Stand between the rings with feet shoulder-width apart
- 2Reach up and grab a ring in each hand
- 3Walk your feet forward until your body forms a straight line
- 4Pull your chest up towards the rings
- 5Lower back down to complete one rep
Tips:
- Keep your body straight throughout the movement
- Engage your core to maintain balance
- Use your back muscles instead of your arms to pull yourself up
- Avoid swinging, lift and lower in a controlled manner