Instructions:
- 1Stand between the rings and jump up, gripping the rings
- 2Push your body upwards
- 3Keep your body straight, your arms straight, and your shoulders down
- 4Hold this position for as long as you can
- 5Lower yourself down in a controlled manner to end the exercise
Tips:
- Ensure your grip is stable before lifting off
- Focus on keeping your body completely straight
- Breathe normally during the hold
- Try to engage your core during the exercise