Instructions:
- 1Sit on the ground and extend one leg straight out in front of you while your other leg is bent, foot against the extended leg's inner thigh
- 2Lean forward from the hip while keeping your back straight until you feel a stretch in the hamstring of your extended leg
- 3Hold this position for 10-30 seconds before slowly returning to the start position
- 4Repeat with the other leg
- 5Perform 3-5 repetitions on each leg
Tips:
- Warm up before stretching to avoid muscle strain
- Ensure your back is straight throughout the stretch to avoid injury
- Do not bounce when stretching, it can lead to muscle tear
- Breathe normally throughout the stretch