Instructions:
- 1Stand facing a wall, about an arm's length away
- 2Place your hands on the wall, shoulder width apart and straight
- 3Step back with your feet until your body is at a slight angle
- 4Keep your body straight and hold the position
- 5Return to the starting position and repeat
Tips:
- Keep your body straight and aligned during the exercise
- Engage your core muscles throughout
- Don't forget to breathe evenly
- Avoid straining your neck or shoulders