Instructions:
- 1Stand facing a wall, place both hands on the wall, shoulder-width apart
- 2Walk back a few steps until your body is at a slight angle
- 3Bring your right knee towards your left elbow, and then return to the start position
- 4Repeat the same movement with your left knee towards your right elbow
- 5Continue to alternate sides for your desired number of repetitions
Tips:
- Keep your abs engaged throughout the exercise to maintain stability
- Avoid leaning too far back or too far forward
- Maintain the focus on the twists to get a good oblique workout
- For a more intense workout, increase the speed of your knee drives