Instructions:
- 1Stand facing a wall with your arms extended in front of you and your hands flat against the wall
- 2Start with one foot slightly forward, your body in a lean-forward position
- 3Quickly switch the position of your feet, moving the back foot to the front and the front foot to the back, keeping most of your weight on the balls of your feet
- 4Continue this alternating pattern for the duration of your set
Tips:
- Try to maintain a quick pace throughout the exercise for a good cardio workout
- Don't lock your elbows, keep a slight bend
- Keep your core engaged during the exercise
- Stay light on your feet and fluid with your movements