Seated Leg Raise

Seated Leg Raise demonstration gif

Instructions:

  • 1Sit on the edge of a chair and lean slightly back
  • 2Place your hands on the sides of the chair for stability
  • 3Raise both your legs parallel to the floor
  • 4Hold for a moment, then lower your legs back to the starting position
  • 5Repeat for the desired number of repetitions

Tips:

  • Keep your abdominal muscles engaged during the exercise
  • Avoid arching or rounding your back
  • Breathe normally throughout the exercise
  • Progress by holding the lifted position for longer

Seated Leg Raise Muscles Worked

Arms

Back

Core

Legs