Instructions:
- 1Sit on the floor with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight
- 2Hold your hands straight out in front of you, interlace your fingers to create tension
- 3Twist your torso to the right, then to the left to complete one rep and engage your obliques
- 4Contract your abs and twist again to the right, that's one rep
Tips:
- Keep your back straight and avoid hunching
- Twist from your waist, not your shoulders
- Keep your movements smooth, don't jerk or rush
- As you get better, try to lean back further