Instructions:
- 1Start by standing tall with your feet hip-width apart
- 2Begin running by landing on the ball of your foot, while keeping your torso upright and your back straight
- 3Swing your arms in a natural motion
- 4Gradually increase your speed as per your comfort and stamina
- 5Slow down gradually and end your run with a cool-down walk
Tips:
- Breathe deeply and rhythmically, inhaling and exhaling fully
- Stay hydrated, drink water before and after your run
- Start with a warm-up to avoid muscle strain or injury
- Wear proper running shoes for support and to prevent injury