Instructions:
- 1Start on all fours with your knees directly below your hips, and your hands directly below your shoulders.
- 2With your right knee bent at 90 degrees, lift it out to the side as high as you can, mimicking a dog at a fire hydrant.
- 3Lower the leg back to the starting position.
- 4Next, extend your right leg straight back and up towards the ceiling.
- 5Lower your leg back to the starting position and repeat on the left side.
Tips:
- Keep your core engaged throughout the entire movement.
- Try to minimize the movement in your upper body.
- Do not arch your back while lifting the leg.
- Try to lift your leg without leaning too much on the opposite side.