Instructions:
- 1Position yourself under the bar, with a wide stance
- 2Bend your hips and knees, keeping your chest up
- 3Grasp the bar with your hands shoulder-width apart
- 4Push through your heels and lift your chest to stand
- 5Lower the bar by bending at your hips and knees
Tips:
- Keep your spine straight throughout the exercise
- Do not let your knees cave in
- Focus on engaging your glutes at the top of the lift
- Control the descent to effectively target your muscles