Instructions:
- 1Stand tall with your feet hip-width apart
- 2Take a step back with one foot, bending both knees at 90 degrees as you lower into a lunge
- 3Push through your front heel to stand up, driving your back knee up towards your chest for a high knee
- 4Pause for a moment at the top, then step the same foot back into a lunge again
- 5Repeat this motion, then switch legs
Tips:
- Keep your core engaged throughout the entire movement
- Make sure your knee doesn’t go past your toes during the lunge
- Drive through the heel of the front foot to return to standing
- Move in a controlled manner, keeping balance